OCSS-SOUTH Sports Performance Health Sessions 2023-2024

Sparta Science optimizes health and performance for athletes, with evidence-based movement scans and data-driven exercise prescriptions that increase resilience, minimize injury risk, and speed efficient rehabilitation to physical activity.

Sparta technology is used worldwide by professional, collegiate, high school and youth sports organizations, strength training professionals, and medical providers committed to helping people move better, at work, at play, and on duty.

The goal of the Sparta program is to assess an athlete's physical deficiencies based on
their load, explode and drive phases of a squat jump. The Sparta program uses a force plate that will pinpoint areas of muscular weakness and give the athlete a workout regimen during the week to help address those deficiencies. The Sparta program has an app that is interactive and has an easy-to-use interface. For more info on the program click here.

Performance Health Session:

The Orlando Health – Performance Health Team offers Sports Performance Health sessions upon request. Sports performance health is a specialized approach that aims to optimize the physical and mental well-being of each player to help reduce injury risk and reach their peak athletic performance on the field. The Performance Health Team offers an on-site designed program at your club location that focuses on optimizing stability, strength, agility, speed, power, and acceleration through proper body mechanics and structured progressions to reach peak athletic performance.

We are pleased to inform you guys that we have planned three cycles for this season. Each cycle will have a cost of 50 US dollars and will consist of six sessions. These sessions are designed to last for one hour each, ensuring valuable and productive training for all participants involved.

Please be aware that once a player has signed up for a cycle, any missed sessions will not be replaced. We strongly recommend that all players make diligent efforts to attend each session to maximize their training benefits and aid in their overall progress.

In the event that the club decides to postpone any session due to unavoidable circumstances, we assure you that it will be rescheduled and all affected participants will be duly informed of the new date and time. We understand the importance of consistent training and will make every effort to accommodate any necessary changes in the schedule.

The dates of the cycle 2 are as follows:

Schedule time:

The schedule time will be from 6:00 PM to 7:00 PM every Friday.

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